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The Reset Room
Circadian Chronicles
Clinic Notes
Doctrine of Seasons
Materia Femina™
About
Slow down. Winter has questions for you.
A journaling reset for the space between years you won't want to skip.
Dec 22
•
Aïcha Sebaa 𓅪
17
2
8
#80 and rising in Health & Wellness 💙🎉
How we got here together and an invitation to go deeper. ✨
Dec 17
•
Aïcha Sebaa 𓅪
8
1
Welcome to DR. SEBAA
If you're new here, this is where it begins.
Oct 29
•
Aïcha Sebaa 𓅪
12
2
Most Popular
View all
Without self-knowledge, you will always remain a slave
Dec 14
•
Aïcha Sebaa 𓅪
18
4
8
Your Bedroom Is Inflaming Your Arteries
Nov 16
•
Aïcha Sebaa 𓅪
15
18
4
One Thing My Paralyzed Father Never Stopped Asking Me To Do
Nov 27
•
Aïcha Sebaa 𓅪
14
11
7
She moved at the speed of cortisol
Dec 5
•
Aïcha Sebaa 𓅪
11
10
5
#80 and rising in Health & Wellness 💙🎉
Dec 17
•
Aïcha Sebaa 𓅪
8
1
Your cells don't observe daylight saving.
Nov 2
•
Aïcha Sebaa 𓅪
20
3
4
Step into lifestyle medicine through seasonal rhythms, and more.
Subscribe
Doctrine of Seasons
View all
we haven’t metabolized the last five years yet
Winter won’t let us skip the hard parts this time
Dec 27
•
Aïcha Sebaa 𓅪
6
3
Reader Q&A: A Case for Little Bodies in Cold Air
Meeting the elements and babushka wisdom for seasonal resilience that still holds today.
Nov 22
•
Aïcha Sebaa 𓅪
9
2
2
Your Bedroom Is Inflaming Your Arteries
Circadian Chronicles: New research on artificial light at night and cardiovascular disease.
Nov 16
•
Aïcha Sebaa 𓅪
15
18
4
Metal Season: The Blade Autumn Offers
The Doctrine of Seasons (Part I)
Nov 7
•
Aïcha Sebaa 𓅪
15
10
6
Clinic Notes
View all
Without self-knowledge, you will always remain a slave
Two words that will change how you understand your body
Dec 14
•
Aïcha Sebaa 𓅪
18
4
8
She moved at the speed of cortisol
She forgot pickup. Before you judge: what happens when the pace you think is keeping everything together is breaking you down?
Dec 5
•
Aïcha Sebaa 𓅪
11
10
5
One Thing My Paralyzed Father Never Stopped Asking Me To Do
And what I now prescribe more than anything
Nov 27
•
Aïcha Sebaa 𓅪
14
11
7
Reader Q&A: A Case for Little Bodies in Cold Air
Meeting the elements and babushka wisdom for seasonal resilience that still holds today.
Nov 22
•
Aïcha Sebaa 𓅪
9
2
2
They Removed the Black Box Warning on MHT. Now What?
Materia Femina
Nov 11
•
Aïcha Sebaa 𓅪
10
3
5
The Woman with the Bag of Bones
Every practice begins with a patient who teaches you what medicine really is. This was mine.
Oct 30
•
Aïcha Sebaa 𓅪
19
3
4
Materia Femina™
View all
Without self-knowledge, you will always remain a slave
Two words that will change how you understand your body
Dec 14
•
Aïcha Sebaa 𓅪
18
4
8
She moved at the speed of cortisol
She forgot pickup. Before you judge: what happens when the pace you think is keeping everything together is breaking you down?
Dec 5
•
Aïcha Sebaa 𓅪
11
10
5
They Removed the Black Box Warning on MHT. Now What?
Materia Femina
Nov 11
•
Aïcha Sebaa 𓅪
10
3
5
The Woman with the Bag of Bones
Every practice begins with a patient who teaches you what medicine really is. This was mine.
Oct 30
•
Aïcha Sebaa 𓅪
19
3
4
Circadian Chronicles
View all
Your Bedroom Is Inflaming Your Arteries
Circadian Chronicles: New research on artificial light at night and cardiovascular disease.
Nov 16
•
Aïcha Sebaa 𓅪
15
18
4
Your cells don't observe daylight saving.
On listening to light while the world resets its clocks.
Nov 2
•
Aïcha Sebaa 𓅪
20
3
4
Archive
View all
we haven’t metabolized the last five years yet
Winter won’t let us skip the hard parts this time
Dec 27
•
Aïcha Sebaa 𓅪
6
3
Slow down. Winter has questions for you.
A journaling reset for the space between years you won't want to skip.
Dec 22
•
Aïcha Sebaa 𓅪
17
2
8
#80 and rising in Health & Wellness 💙🎉
How we got here together and an invitation to go deeper. ✨
Dec 17
•
Aïcha Sebaa 𓅪
8
1
Without self-knowledge, you will always remain a slave
Two words that will change how you understand your body
Dec 14
•
Aïcha Sebaa 𓅪
18
4
8
She moved at the speed of cortisol
She forgot pickup. Before you judge: what happens when the pace you think is keeping everything together is breaking you down?
Dec 5
•
Aïcha Sebaa 𓅪
11
10
5
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