Subscribe
Sign in
Home
Podcast
Notes
Shop
The Reset Room
Circadian Chronicles
Clinic Notes
Doctrine of Seasons
Materia Femina™
About
Archive
Latest
Top
Discussions
we haven’t metabolized the last five years yet
Winter won’t let us skip the hard parts this time
Dec 27
•
Aïcha Sebaa 𓅪
6
3
Slow down. Winter has questions for you.
A journaling reset for the space between years you won't want to skip.
Dec 22
•
Aïcha Sebaa 𓅪
17
2
8
#80 and rising in Health & Wellness 💙🎉
How we got here together and an invitation to go deeper. ✨
Dec 17
•
Aïcha Sebaa 𓅪
8
1
Without self-knowledge, you will always remain a slave
Two words that will change how you understand your body
Dec 14
•
Aïcha Sebaa 𓅪
18
4
8
She moved at the speed of cortisol
She forgot pickup. Before you judge: what happens when the pace you think is keeping everything together is breaking you down?
Dec 5
•
Aïcha Sebaa 𓅪
11
10
5
One Thing My Paralyzed Father Never Stopped Asking Me To Do
And what I now prescribe more than anything
Nov 27
•
Aïcha Sebaa 𓅪
14
11
7
Reader Q&A: A Case for Little Bodies in Cold Air
Meeting the elements and babushka wisdom for seasonal resilience that still holds today.
Nov 22
•
Aïcha Sebaa 𓅪
9
2
2
Your Bedroom Is Inflaming Your Arteries
Circadian Chronicles: New research on artificial light at night and cardiovascular disease.
Nov 16
•
Aïcha Sebaa 𓅪
15
18
4
They Removed the Black Box Warning on MHT. Now What?
Materia Femina
Nov 11
•
Aïcha Sebaa 𓅪
10
3
5
Metal Season: The Blade Autumn Offers
The Doctrine of Seasons (Part I)
Nov 7
•
Aïcha Sebaa 𓅪
15
10
6
Your cells don't observe daylight saving.
On listening to light while the world resets its clocks.
Nov 2
•
Aïcha Sebaa 𓅪
20
3
4
The Woman with the Bag of Bones
Every practice begins with a patient who teaches you what medicine really is. This was mine.
Oct 30
•
Aïcha Sebaa 𓅪
19
3
4
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
